With 2 x 20 seconds maximally intense but very short, personalised sprints and a total 8 mins to warm up and cool down, a ride on CAR.O.L is the equivalent of a 45-minute jog. You only need to get on it three times a week to quickly reach health goals. 

CAR.O.L will get you fitter, thinner faster than any other workout and there is scientific proof to back this up with a number of trials and research papers verifying its effectiveness.

A randomised controlled trial by the prestigious American Council on Exercise concluded that CAR.O.L doubles fitness gains and improves many key health markers faster than conventional exercise programs. 

Hyper personalised and hyper effective, CAR.O.L massively outperforms the results achieved by following the government guidelines of a medium intensity exercise regime for 30 minutes, five days a week. 

Other research has shown that exercising regularly on CAR.O.L can have a dramatic impact on blood sugar levels and insulin sensitivity and studies have shown that using CAR.O.L has a better impact on blood sugar than regular walking for people who are diabetic or insulin resistant.

This ground-breaking way of exercising is disrupting everything we know about HIIT and exercise. This is true HIIT, the kind that until now only scientists could personalise for any one individual in the lab, and miles better and more effective than any sessions with a personal trainer. 

CAR.O.L, short for Cardiovascular Optimisation Logic, uses AI, based on the data it has on you (weight, body composition and other markers) to do the thinking for you, adjusting your settings in every ride to create customised programmes, that will either push you harder or slow you down, until you reach your genetic “set point” for fitness. Meaning you reach your fitness and weight loss goals faster than with any other form of HIIT or traditional exercise regimes.

CAR.O.L works by targeting your thigh muscles, and the glycogen in them, the biggest stores of sugar in your body. Our thigh muscles do not like to give up their energy source because our lizard brain is programmed to be able to escape danger as fast as possible at all times, so, we need that energy to RUN on command. Working these muscles to their absolute max on CAR.O.L, creates rapid depletion of glycogen, which is the sugar is stored in your thigh muscles. Your body starts to urgently look for sugar and fat stored elsewhere in your body to replace the glycogen lost during the 20 second sprint. The sprints also set in motion a series of other molecular changes that make you fitter, leaner, healthier.

Regular workouts on CAR.O.L means your body becomes hyper efficient at processing sugar and fat, your muscles and blood vessels get stronger and you build more energy producing cells that increase your metabolism, even at rest. 

Ratna Singh, the Founder of CAR.O.L says: “The peer reviewed science behind CAR.O.L is well established and explains how and why CAROL is a more effective and a better workout than regular cardio. HIIT has been mis-sold. True HIIT or scientific HIIT is very prescriptive and that is what CAR.O.L is. CAR.O.L aims to be the smartest tech that knows you better than you do. I see lives being transformed, people who identified as “non exercisers” are now proud “exercisers”, as they quickly see results and feel the benefits. CAR.O.L is changing the behaviour of sedentary people”.