Introducing The Good Citizen’s Election Season Survival Guide to Restoring Common Sense and Sanity in a Crazy World

UNITED KINGDOM / AGILITYPR.NEWS / October 10, 2024 / Harvesting Happiness' new podcast series is now live

The award-winning podcast series Harvesting Happiness, which is hosted by well-being expert Lisa Cypers Kamen, has confirmed the release of a groundbreaking new collaborative podcast series, "The Good Citizen’s Election Season Survival Guide to Restoring Common Sense and Sanity in a Crazy World."

With the upcoming election season sparking intense and inescapable political discourse across the country, it's increasingly common for ordinary Americans to feel overwhelmed. According to a recent poll by the American Psychiatric Association, nearly three-quarters (73%) of respondents said they're feeling anxious about the election.

While being engaged in current events and politics is important, civic duty should not come at the cost of mental health—and this is where Harvesting Happiness’ new series steps in. Practical and informative, it arms listeners with essential strategies to navigate political stress, rekindle personal relationships, and restore balance amidst the seemingly endless chaos of the election cycle.

As political division continues to rise and media fatigue sets in, this podcast series offers practical advice on engaging thoughtfully and maintaining mental well-being during an emotionally charged time. Through a blend of applied positive psychology and expert guests, the series explores critical thinking, emotional resilience, and self-care as essential tools for surviving election-induced anxiety and stress.

“This series is not just about the election; it’s about human connection and the need for common sense in turbulent times,” says host Lisa Cypers Kamen. “We can’t always control the external world, especially during an election season, but we can control how we care for ourselves and relate to others. By focusing on self-care, meaningful conversations, and maintaining strong, intimate relationships, we can restore sanity in an increasingly polarized society.”

The collaborative podcast series features experts from prestigious organizations such as the Kinsey Institute, the Mental Immunity Project, and the League of Women Voters, among others. These thought leaders contribute insights into emotional and psychological resilience, cognitive immunity, and fostering a culture of critical thinking.

Other notable contributors include Sarah Ballantyne, PhD, Samir Chopra, PhD, Regina Koepp, PsyD, and Shai Tubali, PhD - all of whom offer unique perspectives on how to balance civic duty with self-care and mental wellbeing.

Harvesting Happiness continues its mission to promote media literacy, sustainable well-being and resilience in facing life’s challenges through this new series.

For more information, visit https://harvestinghappinesstalkradio.com.