UNITED KINGDOM / AGILITYPR.NEWS / June 10, 2021 / It's no surprise that many of us have put on weight due to lockdown restrictions over the past year. Stress, change of lifestyle and the restriction of going to the gym simply hasn’t helped our waistlines. That's why the perfect Father's Day gift this year is the men's 5BX Plan 11-minute fitness book.

Loved by celebrities such as Dame Helen Mirren the Oscar winning actress is quoted as saying, "It is the exercise I have done off and on my whole life. It just very gently gets you fit. Two weeks of doing that and you think, 'Yeah, I could go to the gym now."

The plan has also been given a ‘princely’ thumbs up by Prince Charles and has had a positive review by a reporter from the Telegraph who put the plan into action and discovered its benefits.

Created by Dr Orban in the 1950s for the Royal Canadian Airforce, BX plans are “Basic Exercises” that can be carried out in about 11 minutes or so.

The 5BX 11-minute plan is perfect for busy dads of all ages. Exercises are very simple, and likely ones everyone has done before, so there are no awkward moves or a chance to get hurt. The workout will give an overall full body workout that can help to slowly trim those lockdown pounds.

BX Plans can be done at home, in the park or in a safe space in an office. There are no Gym fees. No equipment is needed; and the plans are suitable for all ages 8-80+. A series of charts in the plans shows how many exercises should be done based on age and fitness.

Not only is BX Plans great for dad it is perfect for the family too. XBX, the women’s book is a 12-minute workout and is based on 8 exercises (there are 2 optional ‘posture’ exercises).

And with the rising concern of child obesity and the lack of exercise of children today there is also a Fit Kids plan which gives simple and clear exercises for those between the ages of 7-17 to be used at home or in schools.

BX Plans is available in 5 different languages: English, French, German, Polish and Spanish – and is a great gift for fathers around the globe.

So, if you would like to help dad lose some of those lockdown pounds visit: https://bxplans-uk.com/ enter BX30 to receive a 30% discount or buy on Amazon.